Past emotion = present action

How do we connect memories with emotion… that then influences our present-day actions?

Henny Flynn

--

Paying attention to apparently small things (in this instance, a nursery rhyme and a visit to a garden centre) can help us make unexpected steps forward.

The nursery rhyme & the garden centre

--

--

Henny Flynn

I write, speak and coach about deepening self-awareness with self-compassion. Hear me on the Henny Flynn podcast, connect with me at www.hennyflynn.co.uk